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–+ servings
Caribbean Jerk Chicken Stew

Zesty Caribbean Jerk Chicken Stew You’ll Crave Tonight

Discover the irresistible flavors of Caribbean Jerk Chicken Stew, a delightful dish packed with bold spices and nutritious ingredients.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: High Protein Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 pounds boneless, skinless chicken thighs guarantees juicy bites
  • 2 tablespoons jerk seasoning adds iconic Caribbean kick
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 bell pepper chopped (any color)
  • 1 carrot sliced
  • 1 can (14 oz) diced tomatoes provides a saucy base
  • 1 cup chicken broth
  • 1 can (15 oz) black beans drained and rinsed
  • 1 teaspoon thyme
  • 1 teaspoon allspice
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Caribbean Jerk Chicken Stew
  1. Marinate the chicken with jerk seasoning for at least 30 minutes.
  2. Heat olive oil in a large pot over medium heat.
  3. Sauté chopped onion and minced garlic until translucent.
  4. Brown the marinated chicken thighs for 5-7 minutes.
  5. Incorporate chopped bell pepper and sliced carrot, cooking until slightly softened.
  6. Add diced tomatoes and chicken broth, stirring to combine.
  7. Season with thyme, allspice, salt, and pepper. Stir well.
  8. Cover and let the stew simmer for about 30 minutes.
  9. Stir in drained black beans and cook for an additional 5-10 minutes.
  10. Adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 80mgCalcium: 4mgIron: 15mg

Notes

Consider marinating the chicken overnight for enhanced flavors. Adjust seasoning to your preference for a personalized taste.

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