Savory Seared Ahi Tuna with Flavorful Sesame Green Beans

This Seared Ahi Tuna with Sesame Green Beans is a delightful way to elevate your dinner game in just 30 minutes.

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Prep Time 15

Cook Time 15

Thawing Time 3

Total Time 30

Servings: 2 servings

Course: High Protein Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Ahi Tuna

2 pieces Sushi-grade Ahi Tuna Always choose high quality for a melt-in-your-mouth experience.

For the Puree

1 cup Cauliflower Florets Adds a creamy texture while keeping it light and healthy.
2 medium Medium Carrots Sweetness balances the savory elements beautifully.
2 cloves Garlic Fresh garlic infuses the puree with aromatic depth.
1 teaspoon Minced Ginger Adds a zesty kick that complements the tuna perfectly.
1 tablespoon Olive Oil A healthy fat that enhances the creaminess of the puree.
1 teaspoon Kosher Salt Elevates the flavors without overwhelming the dish.

For the Green Beans

2 cups Green Beans or Haricot Verts Crispiness provides a delightful contrast to the tender tuna.
1 tablespoon Sesame Oil Enhances the dish with a rich, nutty flavor.
2 tablespoons Low Sodium Soy Sauce Adds depth and umami while keeping it healthier.
1 tablespoon Sesame Seeds A finishing touch that adds crunch and extra nutty flavor.

Optional Add-Ins

½ cup Grated Carrots For a burst of color and sweetness.
1 cup Thinly Sliced Red Cabbage Adds a lovely crunch and vibrant hue.
¼ cup Cilantro Leaves Freshness brightens the dish and makes it pop!
2 stems Green Onions A mild onion flavor that ties everything together beautifully.

Equipment

skillet
Steamer
blender

Method

Step-by-Step Instructions

Thaw Ahi Tuna: Remove the sushi-grade Ahi tuna from its vacuum packaging and place it in the refrigerator to thaw for about 3 hours.
Prepare the Puree: In a steamer, combine cauliflower florets, chopped carrots, minced garlic, and ginger. Steam on medium-high heat for about 10 minutes until fork-tender. Blend with olive oil and kosher salt until smooth.
Sauté Green Beans: Heat a large non-stick skillet over medium-low heat. Add olive oil and sesame oil. Add minced garlic and ginger, stirring for about 30 seconds until fragrant. Toss in green beans and stir-fry for around 1 minute.
Steam Green Beans: Pour in low sodium soy sauce and a splash of water over sautéed green beans. Cover and steam for 2-4 minutes until tender yet crisp.
Sear Ahi Tuna: Preheat frying skillet over medium-high heat, add olive oil. Once shimmering, place thawed Ahi tuna in the skillet. Sear for 1-2 minutes on each side until golden crust forms and tuna is rare.
Serve: On each plate, place a scoop of the creamy puree, followed by the seared Ahi tuna. Arrange vibrant sesame green beans beside the tuna.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 75mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently to maintain texture.

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