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Roasted Veggie Buddha Bowl

Savory Roasted Veggie Buddha Bowl for Easy Weeknight Dinners

This Roasted Veggie Buddha Bowl features a colorful mix of nutritious roasted vegetables, making it a perfect high-protein salad for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: high protein salads
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium sweet potato adds natural sweetness and fiber
  • 1 medium red bell pepper contributes a pop of color and vitamin C
  • 1 medium zucchini brings a tender crunch when roasted perfectly
  • 2 cups broccoli florets packed with nutrients
For the Seasoning
  • 2 tablespoons olive oil enhances flavor and helps vegetables caramelize
  • 1 teaspoon garlic powder infuses aroma and taste
  • 1 teaspoon smoked paprika adds depth and a smoky flavor
  • to taste salt essential for flavor balance
  • to taste pepper essential for flavor balance
For the Base
  • 2 cups cooked quinoa or brown rice protein-rich foundation
For the Toppings
  • 1 can chickpeas protein boost and satisfying crunch
  • 1 medium avocado creamy texture
  • 2 cups fresh greens adds freshness
  • to taste tahini dressing or favorite dressing elevates flavors
  • to taste sesame seeds or pumpkin seeds for garnish and crunch

Equipment

  • baking sheet
  • Oven

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Toss sweet potato, red bell pepper, zucchini, and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper on a baking sheet.
  3. Spread vegetables in a single layer and roast for 20-25 minutes, stirring halfway through.
  4. Toss drained chickpeas with olive oil and spices, roast them during the last 10-15 minutes.
  5. Prepare serving bowls with cooked quinoa or brown rice.
  6. Top each bowl with roasted veggies and chickpeas.
  7. Add fresh greens and avocado slices on top.
  8. Drizzle with tahini dressing or your favorite dressing.
  9. Garnish with sesame seeds or pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 150mgCalcium: 100mgIron: 3mg

Notes

For best results, slice vegetables evenly for uniform cooking. Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months.

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