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Chicken Salad with Grapes and Pecans

Savory Chicken Salad with Grapes and Pecans Made Easy

This chicken salad with grapes and pecans is a quick, delicious, and healthy option perfect for any meal.
Prep Time 30 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: high protein salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked chicken diced, use leftover or rotisserie chicken
  • 1 cup seedless grapes halved
  • ½ cup pecans chopped
For the Dressing
  • ½ cup Greek yogurt creamy
  • 1 tablespoon Dijon mustard zesty
  • 1 tablespoon honey sweet
  • salt to taste
  • pepper to taste
For Garnish
  • fresh herbs like parsley or dill

Equipment

  • mixing bowl
  • Spatula
  • Whisk
  • serving bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of diced cooked chicken, 1 cup of halved seedless grapes, and ½ cup of chopped pecans. Use a spatula to gently fold the ingredients together until well mixed.
  2. In a separate small bowl, whisk together ½ cup of Greek yogurt, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, and a pinch of salt and pepper. Whisk until the dressing is smooth and well combined.
  3. Pour the creamy dressing over the chicken mixture. Gently stir everything together until each piece is well-coated with the dressing.
  4. Transfer the salad to a serving bowl or dish. Garnish with fresh herbs like parsley or dill.
  5. If time allows, cover the salad and refrigerate for about 10-15 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This salad can be made ahead of time; just keep the dressing separate until ready to serve.

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