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Cajun Dirty Rice

Savory Cajun Dirty Rice for a Cozy Homemade Dinner

Cajun Dirty Rice is a hearty and healthy twist on comfort food, packed with flavor and protein, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Cajun
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 1 lb extra-lean ground turkey or chicken Choose ground turkey for a leaner protein that pairs perfectly with spices.
  • 1 cup long-grain white rice, uncooked Opt for white rice for its quick cooking time and fluffy texture.
  • 1 small onion, finely diced A sweet onion adds a layer of flavor that enhances all the other ingredients.
  • 1 small green bell pepper, diced Adds freshness and a mild crunch that contrasts wonderfully with the hearty turkey.
  • 2 stalks celery, diced Brings a subtle sweetness and crunch that elevates the dish’s overall texture.
  • 3 cloves garlic, minced Infuses a fragrant aroma and depth of flavor that’s simply irresistible.
  • 2.5 cups low-sodium chicken broth Use to control the saltiness while adding moisture and flavor.
  • 2 teaspoon Cajun seasoning Adjust this to your taste for that signature zing that defines Cajun Dirty Rice!
  • 1 teaspoon smoked paprika Introduces a lovely smokiness that complements the spices beautifully.
  • 0.5 teaspoon dried thyme Adds an earthy note that rounds out the flavors.
  • 0.5 teaspoon black pepper Enhances the dish's warmth without overwhelming the palate.
  • 0.25 teaspoon cayenne pepper (optional) Add this for a boost of heat if you like it spicy!
  • 2 green onions sliced (for garnish) Brighten the dish and add a fresh, crunchy finish.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the large skillet over medium heat and add the extra-lean ground turkey or chicken. Cook for about 5–7 minutes, breaking the meat apart until browned.
  2. Add the finely diced onion, green bell pepper, celery, and minced garlic. Sauté for 3–4 minutes until the vegetables soften and the onions become translucent.
  3. Stir in the Cajun seasoning, smoked paprika, dried thyme, black pepper, and optional cayenne pepper. Add the uncooked long-grain white rice and toast it for 1–2 minutes.
  4. Pour in the low-sodium chicken broth, stirring well to combine. Bring to a boil over medium-high heat, then reduce heat to low. Cover and simmer for 18–20 minutes until the rice is tender.
  5. Remove from heat and let it sit for a couple of minutes. Fluff the Cajun Dirty Rice gently with a fork, and garnish with sliced green onions before serving hot.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 34gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 45mgCalcium: 30mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Feel free to incorporate other proteins or vegetables based on preference.

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