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Baked Sweet and Sour Chicken

Savory Baked Sweet and Sour Chicken for Effortless Comfort

This Baked Sweet and Sour Chicken is a delicious and easy weeknight meal that combines juicy chicken, vibrant vegetables, and a tangy sauce.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs or breasts Thighs keep the dish juicy and flavorful; breasts are a great leaner option.
For the Veggies
  • 1 cup bell peppers, mixed colors, chopped Mix of colors adds nutrition and visual appeal.
  • 1 cup pineapple chunks, fresh or canned Fresh pineapple elevates the sweetness; canned works fine too.
  • 1 medium onion, chopped Adds depth of flavor to the dish.
For the Sauce
  • 0.5 cup granulated sugar Balances the tangy notes.
  • 0.5 cup apple cider vinegar Provides signature tang.
  • 0.5 cup ketchup A creamy base that harmonizes flavors.
  • 1 tablespoon soy sauce Adds rich umami flavor.
  • 1 teaspoon garlic powder Infuses subtle garlic aroma.
  • 1 teaspoon ginger powder Offers fragrant zing.
For Thickening (Optional)
  • 1 tablespoon cornstarch Use this if you prefer a thicker sauce.
  • 2 tablespoons water Combine with cornstarch for perfect consistency.
For Garnish
  • Salt and pepper to taste Essential seasoning.
  • Sesame seeds Adds decorative touch.
  • Green onions, sliced Provides freshness and crunch.

Equipment

  • Oven
  • baking dish
  • medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients.
  2. Cut chicken into bite-sized pieces and season with salt and pepper.
  3. In a bowl, whisk together sugar, vinegar, ketchup, soy sauce, garlic powder, and ginger powder.
  4. In a baking dish, combine bell peppers, onion, and pineapple.
  5. Layer the seasoned chicken on top of the vegetables.
  6. Pour the sauce evenly over the chicken and veggies.
  7. Cover the dish with foil and bake for 30 minutes.
  8. Remove foil and bake for an additional 10-15 minutes until chicken is cooked and sauce is bubbling.
  9. If desired, mix cornstarch with water and stir into the sauce to thicken. Bake for another 5 minutes.
  10. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 8mg

Notes

Make extra and freeze portions for busy nights. Thaw overnight and reheat in the oven.

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