Savor the Best Grilled Fish with Crispy Fries at Home

This Grilled Fish with Crispy Fries recipe is a delicious and healthy alternative to takeout, offering fresh flavors and crispy textures.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: High Protein Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets white fish Choose cod, tilapia, or haddock for a delicate, flaky texture.
2 tablespoon olive oil Use high-quality olive oil for extra flavor.
1 tablespoon lemon juice Freshly squeezed for brightness.
1 teaspoon garlic powder Provides rich flavor.
1 teaspoon paprika For subtle smoky flavor.
Salt Adjust to taste.
Black pepper Freshly cracked for a touch of spice.

For the Fries

4 medium potatoes Cut into thin sticks.
1 tablespoon olive oil For golden-brown fries.
½ teaspoon paprika Enhances smokiness.
½ teaspoon garlic powder Adds comforting flavor.
Salt Season to your liking.

Optional Garnish

Fresh parsley For a pop of color.
Lemon wedges For extra citrus zest.
Light tartar sauce To complement the fish.

Equipment

Grill pan
Oven
baking sheet
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Toss potato sticks in a bowl with olive oil, paprika, garlic powder, and salt. Spread on a baking sheet and bake for 20 to 25 minutes, flipping halfway through.
Pat the fish dry with a paper towel. Rub generously with olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Heat a grill pan or outdoor grill over medium-high heat. Grill fish for 3 to 4 minutes on each side until flaky.
Serve the grilled fish with crispy fries, garnished with parsley, lemon wedges, or tartar sauce.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 300mgPotassium: 900mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

For maximum freshness, buy fish from a trusted source. Avoid overcrowding the grill for even cooking.

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