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–+ servings
Beef and Rice

Savor the Best Beef and Rice Casserole You’ll Ever Make

This comforting Beef and Rice Casserole is a flavorful, easy-to-make meal that is perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: High Protein Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb ground beef Choose lean beef for a healthier option.
  • 1 cup long-grain white rice Absorbs moisture beautifully.
  • 2 cups beef broth Use homemade broth for depth of flavor.
  • 1 can (14.5 oz) diced tomatoes Undrained for added moisture.
  • 1 cup chopped onion Can substitute with shallots.
  • 1 cup diced bell pepper Any color is fine.
For the Spices
  • 1 teaspoon garlic powder Enhances savory flavor.
  • 1 teaspoon onion powder Adds a layer of depth.
  • 1 teaspoon paprika Provides smokiness.
  • 1 teaspoon salt Adjust to taste.
  • ½ teaspoon black pepper Freshly cracked is best.
For the Topping (Optional)
  • 1 cup shredded cheese Choose your favorite variety.

Equipment

  • large skillet
  • casserole dish
  • Aluminum foil

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add 1 lb of ground beef and cook for 5-7 minutes, breaking it up until browned.
  3. Add 1 cup of chopped onion and 1 cup of diced bell pepper to the skillet and sauté for 4-5 minutes.
  4. Sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 1 teaspoon of salt, and ½ teaspoon of black pepper.
  5. Stir in 1 cup of long-grain white rice, 2 cups of beef broth, and the can of undrained diced tomatoes.
  6. Pour the mixture into a greased casserole dish.
  7. Cover the casserole dish with aluminum foil and bake for 30 minutes.
  8. Remove the foil, stir gently, and top with 1 cup of shredded cheese if desired. Bake uncovered for an additional 15 minutes.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 40gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

This casserole is freezer-friendly and can be stored for up to 3 months.

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