Go Back
–+ servings
Cucumber Carrot Salad with Sesame

Refreshing Cucumber Carrot Salad with Sesame Delight

This Cucumber Carrot Salad with Sesame is a refreshing dish, perfect for healthy eating and easy preparation.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: high protein salads
Cuisine: Asian
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium cucumbers sliced
  • 2 medium carrots shredded
For the Dressing
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • salt and pepper to taste
For Garnish
  • 2 teaspoons sesame seeds

Equipment

  • mixing bowl
  • Whisk
  • box grater or food processor

Method
 

Preparation Steps
  1. Begin by washing and slicing the cucumbers into thin rounds and shredding the carrots.
  2. In a large mixing bowl, combine the freshly sliced cucumbers and shredded carrots, and toss gently.
  3. In a small mixing bowl, whisk together sesame oil, rice vinegar, honey, and adjust salt and pepper.
  4. Pour the dressing over the cucumber and carrot mixture, and toss until evenly coated.
  5. Sprinkle sesame seeds on top before serving to add crunch and nutty flavor.
  6. Serve immediately or chill for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 8gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh, vibrant cucumbers and carrots for the best flavor and presentation. Dress just before serving to maintain crunchiness.

Tried this recipe?

Let us know how it was!