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–+ servings
Ground Beef and Broccoli Stir Fry

Quick and Easy Ground Beef and Broccoli Stir Fry Delight

A quick and easy Ground Beef and Broccoli Stir Fry recipe perfect for weeknights, packed with nutrients and flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Ground beef a rich source of protein
  • 2 cups Broccoli florets packed with vitamins
  • 4 cloves Garlic minced
  • 1 tablespoon Ginger minced
For the Sauce
  • ¼ cup Soy sauce the key ingredient
  • 1 tablespoon Cornstarch for thickening the sauce
  • ½ cup Beef broth for richness
For Cooking
  • 1 tablespoon Vegetable oil for sautéing
  • Salt to taste
  • Pepper to taste

Equipment

  • skillet
  • Wok
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet or wok over medium heat until shimmering.
  2. Add the ground beef, breaking it apart, and cook for about 5–7 minutes until browned.
  3. Stir in the minced garlic and ginger, sauté for 1–2 minutes until fragrant.
  4. Add the broccoli florets, sauté for 3–4 minutes until bright green and tender-crisp.
  5. In a separate bowl, whisk together soy sauce, cornstarch, and beef broth until smooth.
  6. Pour the sauce over the beef and broccoli, stirring continuously for 2–3 minutes until thickened.
  7. Season with salt and pepper to taste, then serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Feel free to mix in other vegetables like bell peppers or snap peas for variety.

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