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Step by step pink salt trick recipe preparation showing pink Himalayan salt, ACV, honey and finished drink
Elena Darroze

Pink Salt Trick Recipe for Weight Loss

This pink salt trick recipe is a simple 4-ingredient morning wellness drink combining pink Himalayan salt, apple cider vinegar, and honey in filtered water. The pink salt trick recipe may support hydration, energy levels, and overall wellness when consumed as part of a healthy lifestyle.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Beverage
Cuisine: American
Calories: 12
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup 8-12 oz filtered water, room temperature or slightly warm
  • ¼ to ½ teaspoon pink Himalayan salt start with less and adjust
  • 1 teaspoon raw apple cider vinegar with the mother
  • ½ teaspoon raw honey optional, for taste

Method
 

  1. Fill a large glass with 8-12 ounces of filtered water at room temperature or slightly warm
  2. Add ¼ teaspoon of pink Himalayan salt to the water
  3. Stir in 1 teaspoon of raw apple cider vinegar with the mother
  4. Add ½ teaspoon of raw honey if desired for sweetness
  5. Mix thoroughly until all ingredients are completely dissolved
  6. Drink slowly on an empty stomach first thing in the morning
  7. Wait 30-60 minutes before eating breakfast for best results

Nutrition

Serving: 1cup (8-12 oz)Calories: 12kcalCarbohydrates: 3gSodium: 580mgSugar: 3g

Notes

  • Start with ¼ teaspoon of salt and gradually increase to ½ teaspoon if well tolerated
  • Always use pure, unrefined pink Himalayan salt for best mineral content
  • Choose raw, unfiltered apple cider vinegar with the mother for probiotic benefits
  • Drink slowly over 5-10 minutes rather than consuming quickly
  • Consult your healthcare provider before starting if you have high blood pressure, kidney issues, or heart conditions
  • Stop immediately if you experience nausea, headaches, or unusual swelling
  • Can be prepared as concentrated sole water in advance - see article for make-ahead method
  • Best results when combined with a balanced diet and regular exercise

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