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Italian Stromboli

Mouthwatering Italian Stromboli for Cozy Nights In

Enjoy the homemade goodness of Italian Stromboli, a quick and versatile dish perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 slices
Course: High Protein Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 pound pizza dough Use store-bought for convenience or make your own for an authentic touch.
For the Sauce & Cheese
  • ½ cup marinara sauce Feel free to use any type you love.
  • 1 cup shredded mozzarella cheese This cheese provides that gooey, melty goodness.
  • ¼ cup grated Parmesan cheese The salty tang of Parmesan complements the mozzarella.
For the Fillings
  • ½ cup sliced pepperoni A classic choice that brings a savory kick.
  • ½ cup sliced bell peppers These add a fresh crunch and vibrant color.
  • ¼ cup sliced mushrooms They enhance the umami flavor.
For the Seasoning & Topping
  • 1 teaspoon Italian seasoning A blend that infuses the Stromboli with authentic flavors.
  • 1 tablespoon olive oil Brushing this on top creates a beautiful golden color.
  • 1 egg for wash Gives the Stromboli a polished finish.

Equipment

  • baking sheet
  • parchment paper
  • Rolling Pin
  • small bowl
  • sharp knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Roll out the pizza dough into a rectangle shape, about ¼ inch thick, around 12 inches by 16 inches.
  3. Spread marinara sauce over the dough, leaving a 1-inch border.
  4. Layer shredded mozzarella and grated Parmesan over the sauce, followed by pepperoni, bell peppers, and mushrooms.
  5. Sprinkle Italian seasoning evenly over the filling.
  6. Roll the dough tightly into a log, pinching the ends to seal.
  7. Transfer to a baking sheet seam-side down.
  8. Brush the top with egg wash and drizzle with olive oil.
  9. Cut small slits in the top to allow steam to escape.
  10. Bake for 25-30 minutes until golden brown.
  11. Let cool for a few minutes before slicing.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 17gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 850mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Ensure pizza dough is at room temperature for easier rolling. Avoid overstuffing to prevent bursting during baking. Don’t skip the egg wash for a glossy finish.

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