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–+ servings
Mango coconut overnight oats in mason jar with fresh mango chunks and shredded coconut
Elena Darroze

Mango Coconut Overnight Oats Recipe (5-Minute Prep!)

These mango coconut overnight oats combine tropical flavors with protein-packed nutrition for the ultimate make-ahead breakfast. Creamy oats, sweet mango chunks, and coconut create a delicious morning meal that's ready when you wake up - no cooking required!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 479
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup old fashioned oats 40 g
  • 1 tablespoon chia seeds 12 g
  • ½ cup unsweetened coconut milk 120 ml
  • 1 tablespoon maple syrup
  • ⅓ cup non fat plain greek yogurt 75 g
  • ¼ cup mango ripe and chopped (41 g)
  • 1 tablespoon unsweetened coconut flakes
  • ⅛ teaspoon coconut extract
  • 1 scoop vanilla protein powder 31 g
  • pinch salt

Method
 

  1. In a small bowl or container, add oats, chia seeds, coconut milk, maple syrup, and greek yogurt. Mix well until combined.
  2. Add chopped mango, coconut flakes, coconut extract, protein powder, and salt. Stir again until all ingredients are evenly distributed.
  3. Cover tightly and refrigerate overnight or minimum 4 hours to allow oats to soften and flavors to meld.
  4. Enjoy cold straight from the jar or bowl, topped with additional fresh mango and coconut flakes if desired.

Nutrition

Serving: 1containerCalories: 479kcalCarbohydrates: 48.3gProtein: 39.4gFat: 15.2gSaturated Fat: 11gPolyunsaturated Fat: 4.2gCholesterol: 5mgSodium: 95mgFiber: 10.2gSugar: 28g

Notes

  • Choose ripe mangos: Gently press the mango – it should feel soft but not mushy. Look for white or brown speckles on the skin and yellow/orange/red coloring for optimal sweetness.
  • Mango prep tip: Carefully peel the mango with a vegetable peeler, then cut around the pit as close as possible to remove all the fruit without waste.
  • Sweetness adjustment: For sweeter mango coconut overnight oats, use vanilla greek yogurt or add an extra ½-1 tablespoon maple syrup to taste.
  • Meal prep friendly: Make 3-4 jars at once for easy grab-and-go breakfasts throughout the week.
  • Storage: Keep refrigerated for up to 4 days for best texture and freshness.

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