Juicy Oven-Baked BBQ Chicken Wings for Ultimate Flavor

Enjoy these Oven-Baked BBQ Chicken Wings, a flavorful and healthier alternative to deep-fried options, perfect for any gathering.

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Prep Time 10

Cook Time 40

Cooling Time 2

Total Time 50

Servings: 4 wings

Course: High Protein Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 lbs chicken wings Choose fresh for the best flavor!
1 tablespoon olive oil Helps the spices adhere and adds richness.

For the Seasoning

1 teaspoon garlic powder Infuses a lovely depth of flavor.
1 teaspoon onion powder Adds sweetness and enhances taste.
0.5 teaspoon salt Balances the flavors and enhances taste.
0.5 teaspoon black pepper Adds a gentle kick.
1 teaspoon smoked paprika Gives wings a signature BBQ taste.

For the Sauce

1 cup BBQ sauce Choose your favorite brand or homemade.

Equipment

air fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 375°F (190°C) for about 5 minutes.
In a large bowl, toss wings with olive oil, garlic powder, onion powder, salt, black pepper, and smoked paprika.
Place wings in a single layer in the air fryer basket and cook for 25-30 minutes, flipping halfway.
Remove wings from the air fryer, pour BBQ sauce over them, and toss to coat.
Return wings to the air fryer and cook for an additional 5 minutes to caramelize the sauce.
Remove wings, allow to cool for a few minutes, then serve hot.

Nutrition

Serving: 4wingsCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 300mgSugar: 6gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Experiment with different BBQ sauces for unique flavor profiles. Flip wings halfway through cooking for optimal crispiness.

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