Juicy Hawaiian Chicken Sheet Pan Dinner to Wow Your Taste Buds

Experience the tropical flavors of Hawaiian Chicken Sheet Pan Dinner with a burst of sweet and savory goodness.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: High Protein Dinner

Cuisine: Hawaiian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

3-4 pieces Boneless, skinless chicken breasts
¼ cup Low-sodium soy sauce
1 teaspoon Garlic powder
2 tablespoons Olive oil

For the Vegetables

1 cup Fresh pineapple
1 cup Bell peppers (red and yellow)
1 piece Red onion

For the Sauce

2 tablespoons Brown sugar
¼ cup Pineapple juice

For Garnish

1 cup Pineapple chunks For garnish

Equipment

Oven
baking sheet
parchment paper
mixing bowl

Method

Cooking Steps

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Place the chicken breasts in the center of the baking sheet, drizzle with olive oil, and sprinkle with garlic powder, salt, and pepper.
Slice the bell peppers and red onion, then arrange them with the pineapple around the chicken.
In a separate bowl, whisk together soy sauce, brown sugar, and pineapple juice. Pour over the chicken and vegetables.
Toss everything on the baking sheet to coat evenly in the sauce.
Bake for 25-30 minutes until the chicken reaches 165°F (75°C) and vegetables are tender.
Remove from the oven, garnish with pineapple chunks, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 12gVitamin A: 20IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

This dish pairs wonderfully with rice or quinoa to soak up the juices. For extra flavor, let the chicken marinate in the sauce for 30 minutes before cooking.

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