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Greek Chicken Gyros with Tzatziki Sauce

Juicy Greek Chicken Gyros with Tzatziki Sauce You’ll Love

Enjoy these Greek Chicken Gyros with Tzatziki Sauce, a flavorful and healthy dinner option that combines juicy chicken and refreshing tzatziki.
Prep Time 26 minutes
Cook Time 10 minutes
Marination Time 2 hours
Total Time 2 hours 36 minutes
Servings: 4 gyros
Course: High Protein Dinner
Cuisine: Greek
Calories: 420

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken thigh fillets Juicier than breast, perfect for grilling.
  • 3 cloves garlic Minced for intense flavor.
  • 3 tablespoon white wine vinegar Can swap with red wine or apple cider vinegar.
  • 3 tablespoon lemon juice Freshly squeezed is best.
  • 3 tablespoon extra virgin olive oil Enhances marinade moisture and flavor.
  • 1 tablespoon dried oregano A must-have herb for authentic Greek taste.
  • 1 teaspoon salt Essential for seasoning.
  • 1 teaspoon black pepper Use to your taste.
For the Tzatziki
  • 1 cup cucumbers Grated and squeezed.
  • 1 cup full fat Greek yogurt Creamy base that makes tzatziki irresistible.
  • 1 tablespoon lemon juice A splash brightens the tzatziki.
  • 1 tablespoon extra virgin olive oil Adds richness to the sauce.
  • 1 clove garlic Minced.
  • 1 teaspoon salt Just a pinch.
  • 1 teaspoon black pepper Enhances the tzatziki.
For the Salad
  • 1 cup tomatoes Deseeded and diced.
  • 1 cup cucumbers Diced.
  • 1 small red Spanish onion Finely chopped.
  • ¼ cup fresh parsley leaves Optional.
  • salt and pepper To season the salad.
For Serving
  • 4 pieces pita breads or flatbreads Warm them up for the perfect wrap.

Equipment

  • grill
  • mixing bowl
  • ziplock bag
  • frying pan

Method
 

Preparation
  1. In a ziplock bag, combine minced garlic, white wine vinegar, lemon juice, olive oil, dried oregano, salt, and black pepper. Add the chicken thighs, seal it, and massage gently. Marinate in the refrigerator for at least 2 hours, or up to 24 hours.
  2. While the chicken marinates, prepare the tzatziki. Grate cucumbers and squeeze out excess moisture. Combine with Greek yogurt, lemon juice, olive oil, minced garlic, salt, and black pepper. Stir well and let rest in the fridge for at least 20 minutes.
  3. In a large bowl, combine diced tomatoes, diced cucumbers, chopped onion, and parsley. Season with salt and pepper to taste, then gently toss.
  4. Preheat your grill to medium-high heat or heat olive oil in a frying pan. Remove chicken from the fridge, shaking off excess marinade. Cook for 2 to 3 minutes on each side until golden brown and fully cooked, reaching an internal temperature of 165°F (74°C).
  5. Once cooked, transfer chicken to a plate and let it rest for about 5 minutes. Optionally, cut into strips before serving.
  6. Warm pita breads or flatbreads. Lay a piece flat, spoon salad down the center, add slices of chicken, and top with tzatziki. Roll up tightly and secure for easy handling.

Nutrition

Serving: 1gyroCalories: 420kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Allow the chicken to marinate ideally up to 24 hours for best flavor. Use fresh ingredients for optimal taste.

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