Juicy Garlic Parmesan Crusted Halibut in Just 25 Minutes

This Garlic Parmesan Crusted Halibut is a gourmet experience, ready in 25 minutes, perfect for any occasion.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 fillets

Course: High Protein Dinner

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Halibut fresh or properly thawed
to taste Salt
to taste Pepper

For the Crust

0.5 cup Grated Parmesan cheese forms a beautiful crust
2 tablespoons Melted butter helps crust adhere
2 cloves Minced garlic infuses dish with warmth
1 tablespoon Fresh parsley optional

For Serving

1 each Lemon wedges for squeezing over fish

Equipment

baking dish
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
Place halibut fillets into a greased baking dish.
Mix Parmesan cheese, melted butter, minced garlic, salt, pepper, and parsley in a bowl.
Spread the garlic Parmesan mixture evenly over the halibut fillets.
Bake for 15 minutes until the top is bubbling and golden brown.
Let the fillets rest for a couple of minutes, then serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 1gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 600mgVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

For best flavor, use fresh halibut and season generously. Allow resting time after baking for optimal texture.

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