Juicy Beef Enchiladas Loaded with Flavor and Easy to Make

These Beef Enchiladas are a high protein dinner option, filled with flavorful beef and cheese, perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 enchiladas

Course: High Protein Dinner

Cuisine: Mexican

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 lb lean ground beef 96% lean preferred for a healthier option
1 medium onion finely chopped
1 teaspoon chili powder for flavor
1 teaspoon cumin adds warmth
1 teaspoon garlic powder infuses aroma
to taste salt
to taste pepper

For Assembling

10 oz enchilada sauce one can
¾ cup reduced-fat shredded Mexican cheese blend
12 6-inch corn tortillas

Optional Toppings

chopped fresh cilantro
sliced green onions
light sour cream

Equipment

9x13 inch baking dish
skillet
microwave

Method

Step‑by‑Step Instructions for Beef Enchiladas

Preheat your oven to 375°F (190°C) and prepare a 9×13-inch baking dish with nonstick cooking spray.
In a skillet over medium heat, cook the lean ground beef and chopped onion for about 6-8 minutes until browned; then season and stir in ¼ cup of the enchilada sauce.
Warm corn tortillas in the microwave for 20-30 seconds, fill with beef mixture, and roll tightly placing seam-side down in the prepared dish.
Pour remaining enchilada sauce over the tortillas and sprinkle shredded cheese on top.
Cover with foil and bake for 15 minutes; remove foil and bake for an additional 10 minutes until cheese is melted.
Let cool for a few minutes and then top with optional garnishes before serving.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2.5mg

Notes

Customize your enchiladas with additional spices or toppings to suit your taste.

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