Irresistibly Flavorful Chickpea Spice Mix Recipe

Discover the Chickpea Spice Mix, a versatile condiment that elevates meals with rich flavors and healthful goodness.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Condiment

Cuisine: Indian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 tablespoon oil Use vegetable broth for an oil-free option
1 medium onion, chopped Brings a sweet and savory depth to the mix
3 cloves garlic, minced Adds a fragrant punch
1 tablespoon fresh ginger, grated Offers a warm zing and depth of flavor

For the Spices

1 teaspoon ground cumin Contributes a nutty warmth
1 teaspoon ground coriander Provides a citrusy undertone
1 teaspoon turmeric Infuses a beautiful golden hue
1 teaspoon chili powder Adjust for spice preference
1 teaspoon garam masala Captures authentic Indian flavors

For the Saucy Goodness

1.5 cups chopped tomatoes Fresh or canned
2 cups cooked chickpeas Can substitute with lentils if needed
½ cup water or vegetable broth Use broth for richer flavor
1 tablespoon lemon juice Enhances brightness and freshness
to taste salt Add at the end to avoid moisture loss

For Garnish

Fresh cilantro Optional garnish for vibrancy

Equipment

Large Pan

Method

Step‑by‑Step Instructions

Prepare Your Ingredients: Gather and measure all ingredients. Chop the onion finely, mince the garlic, and grate the ginger.
Sauté the Onions: Heat 1 tablespoon oil in a large pan over medium heat. Sauté chopped onions for 5-7 minutes until golden brown.
Add Garlic and Ginger: Add minced garlic and grated ginger to the pan. Sauté for an additional 1-2 minutes until fragrant.
Toast the Spices: Stir in ground cumin, coriander, turmeric, and chili powder. Toast for about 1 minute until fragrant.
Cook the Tomatoes: Add chopped tomatoes to the pan, stirring well. Cook for 5-7 minutes until the mixture is saucy.
Introduce the Chickpeas: Stir in cooked chickpeas and pour in ½ cup of water or vegetable broth. Simmer for 10-15 minutes.
Final Touches: Mix in garam masala and lemon juice, stirring well. Season with salt to taste.
Serve and Garnish: Remove from heat and garnish with fresh cilantro if desired. Serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Make the Chickpea Spice Mix in advance and store it in the fridge to deepen flavors. Adjust chili powder based on spice tolerance. Use fresh spices for vibrant flavor. Add salt at the end for the right consistency. This mix freezes well for easy meals.

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