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–+ servings
Baked Beans

Irresistibly Easy Baked Beans for Cozy Family Meals

These baked beans are a comforting and nutritious dish, perfect for family gatherings, packed with protein and fiber.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: High Protein Dinner
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Baked Beans
  • 2 cups Navy beans or great northern beans rinsed and drained
  • 1 small onion finely chopped
  • 1 cup no-sugar-added ketchup
  • ¼ cup maple syrup or honey
  • 1 tablespoon yellow mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • 1 teaspoon salt adjust to taste
  • 1 tablespoon cooking spray or olive oil

Equipment

  • nonstick skillet
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a nonstick skillet, coat with cooking spray or olive oil. Heat over medium heat and sauté the onion until soft and golden.
  3. In a large bowl, combine ketchup, maple syrup (or honey), mustard, vinegar, paprika, garlic powder, pepper, and salt. Whisk until smooth.
  4. Add the rinsed beans and sautéed onions to the sauce. Stir gently to coat the beans.
  5. Transfer to a greased 8x8-inch baking dish. Cover with foil and bake for 40 minutes.
  6. Remove the foil and bake uncovered for an additional 15–20 minutes until caramelized and bubbling.
  7. Let rest for 5–10 minutes before serving.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 40gProtein: 10gFat: 1gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 8gVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 5 days. Taste and adjust seasonings before baking for best flavor.

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