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Roasted Brussels Sprouts

Irresistibly Crispy Roasted Brussels Sprouts Recipe

This Roasted Brussels Sprouts recipe transforms simple veggies into a delicious side with a crispy exterior and tender heart.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoons Olive oil for flavor
  • Salt and pepper to taste
  • 1 teaspoon Garlic powder optional
For the Finish
  • 1 teaspoon Balsamic vinegar optional
  • ¼ cup Grated Parmesan cheese optional
  • ¼ teaspoon Red pepper flakes optional

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Slice each sprout in half lengthwise.
  3. In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder (if desired).
  4. Spread the Brussels sprouts out in a single layer on a baking sheet, cut side down.
  5. Roast the Brussels sprouts for 25–30 minutes, stirring halfway through.
  6. Remove from the oven and drizzle with balsamic vinegar if desired.
  7. Sprinkle with grated Parmesan cheese and red pepper flakes before serving.
  8. Serve warm as a delightful side to your favorite main course.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 120mgCalcium: 10mgIron: 8mg

Notes

Store roasted Brussels sprouts in an airtight container for up to 3 days. For longer storage, freeze in a single layer for up to 3 months.

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