Irresistibly Crispy Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts are a cheesy, savory sensation that transforms this dreaded vegetable into a delightful crunch everyone will love.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: high protein salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brussels Sprouts

1 pound Brussels sprouts trimmed and halved
2 tablespoons Olive oil essential for roasting

For the Seasoning

½ teaspoon Garlic powder infuses a garlicky flavor
½ teaspoon Salt enhances flavors
¼ teaspoon Black pepper adds warmth and depth

For Topping

½ cup Grated Parmesan cheese provides a savory topping
1 tablespoon Balsamic vinegar optional, for tanginess
Fresh parsley optional, chopped for freshness

Equipment

Oven
baking sheet
parchment paper
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a mixing bowl, combine Brussels sprouts, olive oil, garlic powder, salt, and black pepper. Toss well.
Spread the Brussels sprouts in a single layer on the baking sheet, cut side down.
Roast the Brussels sprouts for 20-25 minutes, stirring halfway through, until golden brown and crispy.
Remove from oven and sprinkle with Parmesan cheese. Return to oven and roast for another 5 minutes until cheese melts.
Drizzle with balsamic vinegar and sprinkle with parsley just before serving.
Serve warm as a side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 350mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 25IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For maximum crispiness, always roast cut side down and avoid overcrowding the baking sheet.

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