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–+ servings
Parmesan Crusted Chicken

Irresistibly Crispy Parmesan Crusted Chicken Recipe

This Parmesan Crusted Chicken promises delightful crunch in every bite, perfect for a quick, gourmet weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: High Protein Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless chicken breasts pounded evenly
  • ¼ cup all-purpose flour for dredging
  • ½ cup eggs beaten
For the Coating
  • ½ cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 tablespoon Italian herbs
  • 1 teaspoon salt
  • ½ tablespoon black pepper
For Cooking
  • ½ tablespoon olive oil

Equipment

  • Oven
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Parmesan Crusted Chicken
  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, combine panko breadcrumbs, grated Parmesan cheese, Italian herbs, salt, and black pepper.
  3. Dredge each chicken breast in all-purpose flour, shaking off excess.
  4. Dip each floured chicken breast into the beaten eggs.
  5. Coat chicken with the panko and Parmesan mixture, pressing gently.
  6. In a skillet, heat olive oil over medium heat until shimmering.
  7. Cook each chicken breast for 3-4 minutes on each side until golden brown.
  8. Optionally, transfer to a baking sheet and bake for 20-25 minutes.
  9. Let the chicken rest for a couple of minutes before serving.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 300mgIron: 2mg

Notes

Press the breadcrumb mixture onto the chicken gently to avoid losing crunch during cooking.

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