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Cajun Garlic Chicken Wings

Irresistibly Crispy Cajun Garlic Chicken Wings Recipe

These Cajun Garlic Chicken Wings are crispy, flavorful, and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 wings
Course: High Protein Dinner
Cuisine: Cajun
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Wings
  • 2 pounds chicken wings Choose organic wings for a healthier option.
  • 1 teaspoon salt Enhances the flavors and ensures tender meat.
  • ½ teaspoon black pepper Adds a mild kick to complement the Cajun seasoning.
For the Marinade
  • 2 tablespoons Cajun seasoning This is the heart of your Cajun Garlic Chicken Wings.
  • 4 cloves garlic, minced Fresh garlic provides aromatic depth that elevates the dish.
  • ¼ cup olive oil Helps the seasoning adhere to the wings.
  • 1 tablespoon lemon juice Adds brightness and balances the flavors beautifully.
For Garnish
  • 1 tablespoon fresh parsley, chopped A pop of color and freshness for an appealing presentation.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • tongs
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) or heat oil in a fryer to 375°F (190°C).
  2. In a large bowl, combine Cajun seasoning, minced garlic, olive oil, lemon juice, salt, and black pepper.
  3. Marinate chicken wings in the mixture for at least 15 minutes.
  4. Line a baking sheet with parchment paper and arrange wings in a single layer.
  5. Bake wings for 40-45 minutes, flipping halfway for even cooking.
  6. Check that wings reach an internal temperature of 165°F (75°C).
  7. Let the wings rest, then garnish with parsley and serve.

Nutrition

Serving: 1wingCalories: 300kcalCarbohydrates: 1gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 200mgIron: 4mg

Notes

For enhanced flavor, marinate for 1-2 hours and ensure proper oven temperature for crispiness.

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