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Roasted Garlic and Kale Caesar Salad with Dressing

Irresistibly Creamy Roasted Garlic and Kale Caesar Salad with Dressing

This Roasted Garlic and Kale Caesar Salad with Dressing is a nutrient-packed dish that impresses with its rich flavors and creamy texture.
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: high protein salads
Cuisine: American
Calories: 320

Ingredients
  

For the Roasted Garlic
  • 2 heads garlic roasting brings out a sweet, caramelized flavor
  • to taste olive oil drizzle generously to ensure perfect roasting
For the Salad Base
  • 1 bunch Lacinato kale this sturdy variety holds up beautifully
  • 3 hearts romaine adds a refreshing crunch
For the Dressing
  • ¼ cup freshly squeezed lemon juice brightens the flavor
  • 1 tablespoon Dijon mustard adds tangy depth
  • 3 fillets anchovy packed in oil for subtle umami flavor
  • ½ cup grated Parmesan cheese adds creaminess
  • 1 cup olive oil base for the dressing
  • to taste freshly cracked black pepper enhances flavor profile
For the Crunch
  • ½ lb crusty Italian bread torn into pieces for crunch
  • 1 small chunk Parmesan cheese shaved for topping

Equipment

  • Oven
  • blender
  • mixing bowl
  • Aluminum foil
  • tongs

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Slice the tops off the garlic heads and drizzle them generously with olive oil, then wrap them tightly in aluminum foil. Roast for about 20 minutes, checking for a soft, caramelized texture.
  2. While the garlic is roasting, rinse the Lacinato kale leaves under cool water, removing any dirt. Pat dry and chop the leaves into bite-sized pieces.
  3. Once the garlic is roasted, squeeze the soft cloves into a blender. Add lemon juice, Dijon mustard, anchovy fillets, grated Parmesan, and olive oil. Blend until smooth and creamy.
  4. Massage the chopped kale in a large bowl with a pinch of kosher salt for 2-3 minutes to make it tender.
  5. Pour the dressing over the kale and gently toss to coat each piece.
  6. Tear the crusty Italian bread into ½-inch pieces and fold them into the kale mixture. Chop the romaine hearts and add them.
  7. Top with shaved Parmesan cheese and sprinkle with black pepper before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 6gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Assemble the salad just before serving for optimal freshness. Store leftovers separately to maintain crunch.

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