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Creamy French Onion Dip

Irresistibly Creamy French Onion Dip That's Pure Heaven

This Creamy French Onion Dip is a healthier indulgence, featuring Greek yogurt and caramelized onions, perfect for gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 8 servings
Course: Condiment
Cuisine: French
Calories: 120

Ingredients
  

For the Dip Base
  • 1 large yellow onion
  • 1 teaspoon olive oil
  • 1 pinch salt
  • 0.5 teaspoon garlic powder
  • 1 cup nonfat plain Greek yogurt
  • 0.25 cup light mayonnaise
  • 1 teaspoon Worcestershire sauce
  • to taste black pepper
Optional Garnish
  • to taste chopped chives or parsley fresh herbs brighten the dish

Equipment

  • skillet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions for Creamy French Onion Dip
  1. In a skillet, heat olive oil over medium heat. Add finely diced yellow onion and a pinch of salt. Cook, stirring frequently, for about 15–20 minutes until golden brown and caramelized.
  2. In a mixing bowl, combine Greek yogurt, light mayonnaise, garlic powder, and Worcestershire sauce. Season with black pepper to taste. Stir until smooth and creamy.
  3. Once onions are cooled, gently fold them into the creamy mixture. Taste and adjust seasoning if needed.
  4. Cover the dip and refrigerate for at least 30 minutes to allow flavors to meld together.
  5. Transfer dip into a serving bowl. Garnish with chopped herbs if desired and serve with raw veggies, baked chips, or whole-grain crackers.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 6gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 4mgCalcium: 50mgIron: 1mg

Notes

Use a large yellow onion for the sweetest flavor. Let caramelized onions cool completely before mixing in to prevent a runny dip. Allow chilling time to enhance flavors.

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