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Deconstructed Shepherd’s Pie

Irresistibly Comforting Deconstructed Shepherd’s Pie

This Deconstructed Shepherd’s Pie combines rich meat and vegetable filling over creamy mashed potatoes, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Irish
Calories: 450

Ingredients
  

For the Filling
  • 1 pound ground lamb or beef choose lamb for a traditional touch or beef for a familiar taste
  • 2 tablespoons oil or butter use oil for a lighter option or butter for richer flavor
  • 1 cup diced onion sauté until soft for the best taste
  • 1 cup diced carrot substitute with parsnips for a unique flavor
  • 1 tablespoon minced garlic fresh garlic is always preferable
  • 2 tablespoons tomato paste consider using crushed tomatoes for different texture
  • 2 tablespoons flour for gluten-free, cornstarch works well
  • 1 cup beef broth homemade broth is the best choice
  • 1 tablespoon Worcestershire sauce try soy sauce for a twist
  • 1 teaspoon dried rosemary fresh can be used for brighter flavor
  • 1 teaspoon dried thyme consider fresh thyme for vibrant flavor
  • 2 pieces bay leaves remove before serving
  • 1 cup frozen peas substitute with corn if desired
  • to taste salt adjust according to preference
  • to taste pepper freshly cracked for best flavor
For the Mashed Potatoes
  • 4 cups hot mashed potatoes use your favorite recipe or instant

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of oil or butter in a large skillet over medium-high heat. Add 1 pound of ground lamb or beef, cooking for 7–10 minutes until fully browned.
  2. Transfer the meat to a plate, leaving grease in the pan. Reduce heat to medium and add 1 cup of diced onion and 1 cup of diced carrot. Sauté for 5–7 minutes until tender.
  3. Stir in 1 tablespoon of minced garlic and 2 tablespoons of tomato paste and cook for 1 minute. Sprinkle in 2 tablespoons of flour, stirring continuously for 1 minute.
  4. Pour in 1 cup of beef broth and return meat to skillet. Add 1 tablespoon of Worcestershire sauce, 1 teaspoon of dried rosemary, 1 teaspoon of dried thyme, and 2 bay leaves. Simmer gently.
  5. Cook for 5–7 minutes, stirring occasionally, until the sauce thickens and coats the filling.
  6. Remove bay leaves and stir in 1 cup of frozen peas. Cook for an additional minute and season with salt and pepper.
  7. Serve the meat mixture over hot mashed potatoes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Customize veggies and use high-quality meat for the best results. Store leftovers in an airtight container for up to three days.

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