Go Back
–+ servings
Keto Meatball Parmesan Casserole

Irresistible Keto Meatball Parmesan Casserole Tonight

This Keto Meatball Parmesan Casserole combines savory meatballs, marinara, and cheese, making it a must-try dish for low-carb enthusiasts.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: High Protein Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground beef the star of your dish, providing protein and flavor
  • ½ cup Almond flour a low-carb alternative to breadcrumbs
  • 1 Large egg acts as a binder
  • ½ cup Onion finely chopped
  • 1 teaspoon Garlic powder for robust flavor
  • 1 teaspoon Italian seasoning for Italian herb flavor
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Toppings
  • 2 cups Shredded mozzarella cheese melts beautifully
  • ½ cup Grated Parmesan cheese adds a sharp flavor
For the Sauce
  • 2 cups Low-carb marinara sauce perfect for flavor without carbs
For Garnish (Optional)
  • 1 cup Fresh basil for garnishing

Equipment

  • mixing bowl
  • baking sheet
  • Oven
  • baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine ground beef, almond flour, egg, chopped onion, garlic powder, Italian seasoning, salt, and pepper. Mix until just combined.
  3. Shape the mixture into meatballs about 1 inch in diameter and place on a parchment-lined baking sheet.
  4. Bake for 20-25 minutes or until they reach 160°F internally.
  5. Layer the baked meatballs in a baking dish, pour the marinara sauce over them, and sprinkle with mozzarella cheese.
  6. Bake the casserole for an additional 10-15 minutes until the cheese is melted and bubbly.
  7. Garnish with fresh basil if desired and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Use fresh ingredients for best flavor. Avoid overmixing the meatballs to keep them tender.

Tried this recipe?

Let us know how it was!