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Mississippi Mud Pie

Indulgent Mississippi Mud Pie that Everyone Will Love

This Mississippi Mud Pie is a rich, creamy dessert that offers a guilt-free twist on a classic favorite.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 slices
Course: Weight Loss Recipes
Cuisine: Dessert
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1.5 cups reduced-fat graham cracker crumbs
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons light butter melted
For the Filling
  • 1 box sugar-free instant chocolate pudding mix
  • 1.5 cups skim milk
  • 0.5 cups light whipped topping
  • 1 cup light whipped topping (e.g., Cool Whip Free)
Optional Toppings
  • 2 tablespoons mini chocolate chips
  • 1 tablespoon chopped pecans

Equipment

  • mixing bowl
  • Whisk
  • Spatula
  • 8x8 inch dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the graham cracker crumbs, cocoa powder, and melted butter. Press into the bottom of an 8x8 inch dish.
  2. Whisk together the pudding mix and skim milk until it thickens, then fold in the light whipped topping.
  3. Spread the chocolate filling evenly over the crust, then dollop the remaining whipped topping on top and spread into an even layer.
  4. Sprinkle mini chocolate chips and chopped pecans on top if desired.
  5. Cover with plastic wrap and chill for at least 4 hours or overnight.
  6. Slice into 12 squares and serve.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 6gSaturated Fat: 3gCholesterol: 15mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 5gVitamin A: 2IUCalcium: 4mgIron: 2mg

Notes

For best results, allow the pie to chill for at least 4 hours. Customize toppings according to preference.

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