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Garlic Butter Spaghetti with Cheesy Italian Sausage and Spinach

Indulgent Garlic Butter Spaghetti with Cheesy Italian Sausage

Experience the rich flavors of Garlic Butter Spaghetti with Cheesy Italian Sausage and Spinach, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Italian
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spaghetti
  • 12 oz spaghetti Choose whole grain for a healthier option!
For the Sausage
  • 1 lb Italian sausage Opt for spicy or mild, depending on your taste.
For the Spinach and Flavor
  • 4 cups fresh spinach Adds vibrant color and nutrients!
  • 6 cloves garlic Brings an irresistible aroma.
  • 0.5 teaspoon crushed red pepper flakes Adjust to your spice preference.
  • 1 teaspoon Italian seasoning Enhances the rich flavors.
For the Cheese
  • 1.5 cups shredded mozzarella cheese Go for low-fat if you're looking to cut calories.
  • Grated Parmesan Optional for a delightful finishing touch.
For the Sauce and Seasoning
  • 0.75 cup marinara sauce Homemade or store-bought.
  • Salt and black pepper Season to taste.
  • Fresh parsley, chopped Optional for garnish.
For the Cooking
  • 4 tablespoon unsalted butter Essential for the garlic butter sauce!

Equipment

  • Large pot
  • skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 8–10 minutes. Reserve ½ cup pasta water, drain and set aside.
  2. In a large skillet, heat to medium and add Italian sausage, breaking it into crumbles. Sauté for 6–8 minutes until browned.
  3. Push sausage to side of skillet. Add butter and let it melt. Stir in minced garlic and crushed red pepper flakes; cook until fragrant.
  4. Combine sausage with garlic butter. Add spinach and cook 2–3 minutes until wilted. Season with Italian seasoning, salt, and pepper.
  5. Add cooked spaghetti and marinara sauce to skillet; toss for 2–3 minutes until well coated.
  6. Sprinkle mozzarella cheese over pasta; cover and melt on low heat for 3–5 minutes, or broil for a bubbly finish.
  7. Garnish with chopped parsley and grated Parmesan. Serve warm.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 60gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 30mgIron: 15mg

Notes

Adjust seasonings to personal preference and enjoy this comforting dish warm.

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