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Creamy Rigatoni with Butternut Squash and Spicy Sausage

Indulgent Creamy Rigatoni with Butternut Squash and Spicy Sausage

This Creamy Rigatoni with Butternut Squash and Spicy Sausage is a comforting dish perfectly balancing indulgence and warmth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Italian
Calories: 680

Ingredients
  

For the Pasta
  • 12 oz Rigatoni Pasta Can be substituted with penne or ziti if you prefer a different shape.
For the Sauce
  • 2 tablespoon Olive Oil Use extra-virgin for the best taste and flavor enhancement.
  • 1 lb Spicy Italian Sausage Opt for a milder sausage if desired, or choose a plant-based version for a vegetarian twist.
  • 1 medium Onion Diced shallots can offer a unique twist if you want more sweetness.
  • 3 cloves Garlic Fresh is best, as pre-minced can lack flavor and freshness.
  • 2 cups Butternut Squash Frozen is a fantastic alternative if fresh isn’t available.
  • 1 teaspoon Dried Thyme Fresh thyme is more potent if you have it on hand.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust to your preference or omit for a milder flavor.
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter option.
  • 1 cup Parmesan Cheese Pecorino is a sharp alternative if you like a bolder flavor.
  • to taste Salt Use kosher salt for best results.
  • to taste Pepper Fresh cracked pepper elevates the dish.
  • 2 tablespoon Fresh Parsley Basil can serve as a fragrant swap.

Equipment

  • Large pot
  • large skillet

Method
 

Cooking Instructions
  1. In a large pot, bring salted water to a rolling boil over high heat. Once boiling, add the rigatoni pasta and cook until al dente, about 10-12 minutes. Before draining, reserve a cup of the starchy pasta water to adjust the sauce’s consistency later. Drain the pasta and set it aside.
  2. Heat a large skillet over medium heat and drizzle in the olive oil. Add the spicy Italian sausage, using a spatula to break it into smaller chunks. Cook for 5-7 minutes, until browned and cooked through. Remove the sausage from the skillet and set it aside.
  3. In the same skillet, add the diced onion and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Introduce the cubed butternut squash to the skillet with dried thyme and crushed red pepper flakes. Sprinkle in salt and pepper to taste, and stir. Cook for approximately 8-10 minutes until the squash is tender.
  5. Reduce heat to low and slowly pour in the heavy cream, stirring to prevent curdling. Allow to simmer for 2-3 minutes until thickened slightly.
  6. Return the cooked sausage to the skillet, stirring to incorporate. Add reserved pasta water as needed to reach desired consistency.
  7. Add drained rigatoni into the skillet, tossing gently to coat in sauce. Fold in the grated Parmesan cheese until melted and well combined.
  8. Taste the dish, and adjust the seasoning with more salt and pepper if necessary. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 680kcalCarbohydrates: 55gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 400mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months. Reheat on the stovetop while adding a bit of cream or reserved pasta water if needed.

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