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–+ servings
Cheesy Taco Ground Beef and Rice

Indulgent Cheesy Taco Ground Beef and Rice for Cozy Nights

This Cheesy Taco Ground Beef and Rice is a comforting and satisfying meal that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Tex-Mex
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound ground beef or turkey the savory base of this cheesy taco ground beef and rice
  • 1 medium onion, diced for a sweet and aromatic kick
  • 2 cloves garlic, minced adding a delightful depth of flavor
  • 1 cup long-grain rice white or brown, creating a hearty foundation
  • 1 cup beef broth for rich moisture that enhances taste
  • 1 packet taco seasoning the secret to that delicious taco flavor
  • 1 cup shredded cheddar cheese the gooeyness that makes it indulgent
  • 1 can (15 oz) diced tomatoes with green chilies packed with flavor and a bit of spice
  • salt and pepper to taste for balanced seasoning
For the Toppings
  • cilantro for topping, adding a fresh herbal brightness
  • sour cream for topping, providing a creamy contrast to the dish
  • avocado slices for topping, bringing in a buttery flavor and texture

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add 1 pound of ground beef (or turkey) and cook for about 5 to 7 minutes, breaking it up with a spatula. Ensure it’s browned and no longer pink, draining any excess grease.
  2. Add 1 diced medium onion and 2 minced garlic cloves to the skillet. Sauté for approximately 3 to 4 minutes, until the onion becomes translucent and fragrant.
  3. Stir in 1 cup of long-grain rice, 1 cup of beef broth, the taco seasoning packet, and 1 can of diced tomatoes with green chilies. Add salt and pepper to taste and mix thoroughly.
  4. Bring the mixture to a gentle boil, then reduce to low heat. Cover the skillet and let it simmer for about 20 minutes, until the rice is fully cooked and the liquid has been absorbed.
  5. Remove the skillet from heat and stir in 1 cup of shredded cheddar cheese until it melts into the mixture.
  6. Serve hot and garnish with fresh cilantro, sour cream, and avocado slices.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 900mgPotassium: 550mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 2 months.

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