Go Back
+ servings
Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce

Indulgent Cheesy Cajun Steak Pasta with Garlic Parmesan Sauce

A delectable blend of juicy sirloin steak, creamy garlic parmesan sauce, and perfectly cooked pasta, this Cheesy Cajun Steak Pasta is a quick yet indulgent meal.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Cajun
Calories: 680

Ingredients
  

For the Steak
  • 1 pound sirloin steak Juicy and tender, perfect for searing with Cajun spices.
  • 1.5 tablespoons Cajun seasoning Adds a zesty kick to the steak.
  • 1 tablespoon olive oil Helps achieve that perfect sear on the steak.
  • 1 teaspoon garlic powder Enhances the flavor of the steak beautifully.
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon butter Bastes the steak for extra richness.
For the Pasta
  • 10 ounces rotini pasta Twists perfectly capture the creamy sauce.
  • Water with salt for boiling
For the Garlic Parmesan Sauce
  • 2 tablespoons butter Creates a luscious base for the sauce.
  • 4 cloves garlic finely minced
  • 1 tablespoon all-purpose flour Thickens the sauce to a creamy texture.
  • 1 cup heavy cream Gives the sauce its rich, velvety consistency.
  • 0.75 cup grated parmesan cheese Melts into the sauce for that cheesy flavor.
  • 0.5 teaspoon black pepper Complements the creamy sauce.
  • 0.5 teaspoon Italian seasoning Adds a hint of herbaceous flavor.
  • Salt to taste
  • 0.25 cup reserved pasta water Use this to adjust the sauce's consistency.
  • Fresh parsley chopped, for garnish

Equipment

  • cast iron skillet
  • medium saucepan
  • Large pot

Method
 

Step-by-Step Instructions
  1. Pat the sirloin steak dry with paper towels and season both sides liberally with Cajun seasoning, garlic powder, salt, and pepper. Allow to rest for 10-15 minutes.
  2. In a large pot, bring salted water to a rolling boil. Add the rotini pasta and cook according to package instructions until al dente, about 8-10 minutes. Reserve ¼ cup of pasta water, then drain the pasta.
  3. Heat olive oil in a cast iron skillet over medium-high heat until shimmering. Add the steak and sear for 3-4 minutes on each side. In the last minute, add butter to baste the steak. Remove from heat and let rest for 5 minutes.
  4. In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in flour and cook for another minute to thicken.
  5. Slowly whisk in heavy cream. Reduce heat to low and stir in parmesan cheese, black pepper, Italian seasoning, and salt until melted and creamy, about 3-4 minutes.
  6. Add the drained pasta to the garlic parmesan sauce and toss gently. Adjust consistency with reserved pasta water as needed.
  7. Plate the pasta and top with sliced Cajun steak. Drizzle with pan juices and garnish with chopped parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 680kcalCarbohydrates: 60gProtein: 38gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3.5mg

Notes

For the best results, consider storing steak separately from pasta and sauce if freezing. This helps maintain tenderness.

Tried this recipe?

Let us know how it was!