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Healthy Mashed Carrots with Natural Sweetness and Creamy Texture

Indulge in Healthy Mashed Carrots with Creamy Sweetness

Enjoy Healthy Mashed Carrots with Natural Sweetness and Creamy Texture—perfect for any meal and loved by both kids and adults.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Weight Loss Recipes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 2 pounds carrots scrubbed and chopped
  • 4 tablespoons butter or vegan butter for dairy-free
  • ½ cup chicken stock or vegetable stock for a plant-based option
  • salt to taste
  • pepper to taste, fresh cracked preferred
  • 2 teaspoons garlic powder optional

Equipment

  • Large pot
  • hand masher

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of water to a rolling boil over high heat.
  2. While waiting for the water, scrub and chop 2 pounds of carrots into even 1-inch pieces.
  3. Once the water is boiling, carefully add the chopped carrots and cook gently for 15-20 minutes until fork-tender.
  4. Drain the tender carrots and return them to the pot.
  5. Add 4 tablespoons of butter and ½ cup of chicken (or vegetable) stock, seasoning with salt and pepper to taste.
  6. Mash the carrots using a hand masher or an immersion blender until you reach the desired consistency.
  7. Taste and adjust the seasoning, then serve warm for a delightful addition to your meal.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 26gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Ensure the carrots are chopped uniformly for even cooking. Consider experimenting with different seasonings to suit your taste.

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