Go Back
–+ servings
Hands preparing Ice Water Hack For Weight Loss by adding fresh lemon juice to ice-cold water in glass pitcher
Elena Darroze

Ice Water Hack For Weight Loss

This Ice Water Hack For Weight Loss is a science-based morning drink that combines cold water thermogenesis with metabolism-boosting ingredients. The Ice Water Hack For Weight Loss recipe includes apple cider vinegar, fresh lemon juice, and optional spices to support natural fat burning, improve hydration, and enhance appetite control when consumed as part of a healthy lifestyle.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving (16 oz)
Course: Beverage
Cuisine: Wellness
Calories: 25
Ingredients Method Nutrition Notes

Ingredients
  

  • 16 ounces 2 cups ice-cold filtered water
  • 2 tablespoons fresh lemon juice about ½ large lemon
  • 1 tablespoon raw unfiltered apple cider vinegar with the mother
  • 1 teaspoon raw honey optional, for sweetness
  • ¼ teaspoon ground cinnamon
  • Pinch of cayenne pepper optional, for extra metabolic boost
  • 1 cup ice cubes for extra coldness
  • Fresh mint leaves for garnish optional

Method
 

  1. Fill a large glass pitcher or individual glass with ice-cold filtered water
  2. Add plenty of ice cubes to make the water as cold as possible without being uncomfortable to drink
  3. Squeeze fresh lemon juice directly into the ice-cold water, ensuring no seeds fall in
  4. Add the raw, unfiltered apple cider vinegar with the mother to the mixture
  5. If using honey for sweetness, add it now and stir well to dissolve completely
  6. Sprinkle the ground cinnamon evenly over the surface of the drink
  7. Add a small pinch of cayenne pepper if desired for additional metabolic support
  8. Stir all ingredients thoroughly until well combined and cinnamon is distributed
  9. Taste and adjust sweetness or tartness as needed with additional honey or lemon
  10. Garnish with fresh mint leaves if using for added freshness
  11. Drink immediately on an empty stomach, preferably first thing in the morning
  12. Use a straw to protect tooth enamel from the acidic ingredients

Nutrition

Serving: 1glass (16 oz)Calories: 25kcalCarbohydrates: 7gSodium: 2mgSugar: 6g

Notes

  • Always consume this Ice Water Hack For Weight Loss drink on an empty stomach for maximum thermogenic effect
  • Use raw, unfiltered apple cider vinegar with the mother for optimal probiotic and enzyme benefits
  • Fresh lemon juice is essential - avoid bottled lemon juice which lacks active enzymes
  • Start with smaller amounts of apple cider vinegar and cayenne pepper to assess your tolerance
  • Drink through a straw to protect tooth enamel from the acidic ingredients
  • Wait at least 30 minutes before eating breakfast to allow for maximum absorption
  • Limit to one serving per day to avoid potential digestive irritation
  • Consult your healthcare provider before starting if you have digestive issues, diabetes, or take medications
  • Store any leftover mixture in the refrigerator for up to 24 hours, but fresh is always best
  • This drink works best when combined with a healthy diet and regular physical activity
  • Results may vary - this is a supportive tool, not a magic weight loss solution

Tried this recipe?

Let us know how it was!