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Hearty Lentil Stew Creamy Mashed Potato Bowl

Hearty Lentil Stew Creamy Mashed Potato Bowl for Cozy Nights

Warm and satisfying Hearty Lentil Stew Creamy Mashed Potato Bowl perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings: 6 bowl
Course: High Protein Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Stew
  • 1 cup green or brown lentils packed with protein and fiber
  • 2 carrots, chopped adds natural sweetness
  • 2 celery stalks, chopped adds earthy flavor
  • 1 sweet onion, chopped brings mild sweetness
  • 3 garlic cloves, minced provides aromatic depth
  • 14 oz canned diced tomatoes adds acidity and freshness
  • 4 cups low-sodium vegetable broth keeps the dish healthy
  • 1 teaspoon cumin adds warmth
  • 1 teaspoon paprika enhances the stew
  • 2 bay leaves imparts aroma
  • to taste Salt balances flavors
  • to taste Pepper adds kick
For the Mashed Potatoes
  • 2 peeled potatoes white or Yukon Gold
  • 4 tablespoon butter or olive oil adds richness
  • ½ cup milk or cream for a silky finish

Equipment

  • Large pot

Method
 

Preparation
  1. Chop the carrots, celery, onion, and garlic into small pieces.
  2. In a large pot, heat olive oil and sauté chopped onions and garlic until translucent.
  3. Add lentils, canned tomatoes, and vegetable broth; bring to a gentle boil.
  4. Reduce heat and let the stew simmer uncovered until lentils are tender.
  5. Stir in chopped carrots, celery, cumin, paprika, bay leaves, salt, and pepper; continue simmering.
  6. Peel and chop potatoes; boil in salted water until fork-tender.
  7. Drain potatoes, return to pot, add butter and milk, then mash until creamy.
  8. Spoon lentil stew over mashed potatoes and serve.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 750IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For leftovers, refrigerate in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently.

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