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Turmeric Chicken Soup

Healing Turmeric Chicken Soup for Cozy Comfort

This Healing Turmeric Chicken Soup is a nourishing, anti-inflammatory dish perfect for cozy nights in.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: High Protein Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil adds smooth richness
  • 1 medium onion, diced brings sweet depth
  • 2 cloves garlic, minced infuses aromatic notes
  • 1 tablespoon fresh ginger, grated provides zingy warmth
For the Spices
  • 1 teaspoon ground turmeric gives soup its sunny hue
  • 1 teaspoon ground cumin adds warm, earthy flavor
  • ½ teaspoon black pepper enhances absorption of turmeric
For the Soup
  • 6 cups low-sodium chicken broth flavorful base
  • 2 cups cooked chicken, shredded rotisserie works best
  • 2 cups carrots, sliced lends natural sweetness
  • 1 cup celery, sliced adds freshness
  • 1 cup kale or spinach, chopped infuses vibrance
For Serving
  • to taste salt season to perfection
  • 1 lemon juice adds refreshing tang
  • to taste fresh parsley or cilantro, chopped burst of color

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté for 3 to 4 minutes until onion is translucent.
  2. Stir in ground turmeric, ground cumin, and black pepper. Cook for 1 to 2 minutes, stirring gently to enhance flavors.
  3. Pour in chicken broth and bring to a gentle simmer. Stir occasionally to combine all ingredients.
  4. Add carrots and celery. Let simmer for about 10 minutes until vegetables are fork-tender.
  5. Stir in shredded chicken and chopped kale. Cook for an additional 5 minutes until greens wilt.
  6. Add salt to taste, ladle into bowls, and top with lemon juice and parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Use fresh ingredients for vibrant flavor. Sauté spices to enhance their aroma. Store leftovers in airtight container for up to 3 days, or freeze for up to 3 months.

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