Energizing Italian Grinder Salad for a Flavorful Boost

This Italian Grinder Salad is a delightful mix of fresh ingredients, bringing the flavors of an Italian deli to your dining table in just 15 minutes.

Print Recipe Pin Recipe

Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: high protein salads

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

1 cup Lettuce a crisp foundation that adds crunch
½ cup Tomatoes, diced juicy bites that infuse a burst of flavor
¼ cup Red onion, diced brings a subtle bite and pop of color
¼ cup Cucumbers, diced refreshing and hydrating

For the Meats and Cheese

½ cup Salami, cubed the star of the show for savory flavor
½ cup Ham, cubed adds sweet, smoky depth
½ cup Provolone cheese, cubed creamy and tangy

For the Add-Ons

¼ cup Pepperoncini, sliced adds a zesty kick
¼ cup Black olives, sliced briny goodness

For the Dressing

3 tablespoons Italian dressing to unite all ingredients with tangy flavor

Equipment

large mixing bowl

Method

Step-by-Step Instructions

Prepare the Salad Base by combining lettuce, diced tomatoes, red onion, and cucumbers in a bowl and toss gently.
Add cubed salami, ham, and provolone cheese to the bowl, folding gently to mix evenly.
Mix in sliced pepperoncini and black olives, continuing to carefully fold the mixture.
Drizzle Italian dressing over the salad, tossing gently to coat all ingredients.
Serve immediately, or chill in the refrigerator for about 30 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

For best flavor, use fresh produce and high-quality deli meats. Customize with your favorite ingredients as desired.

Tried this recipe?

Let us know how it was!