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Sheet Pan Maple Glazed Chicken Thighs

Easy Sheet Pan Maple Glazed Chicken Thighs for Flavor Lovers

This Sheet Pan Maple Glazed Chicken Thighs recipe combines maple syrup, garlic, and Dijon mustard for a quick and delicious dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: High Protein Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken
  • 8 pieces bone-in skin-on chicken thighs
For the Maple Glaze
  • cup maple syrup
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
For Garnishing
  • 1 tablespoon chopped fresh thyme or parsley (optional) adds freshness to the dish

Equipment

  • Oven
  • rimmed sheet pan
  • mixing bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • Paper towels

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a rimmed sheet pan with parchment paper.
  2. In a mixing bowl, whisk together maple syrup, Dijon mustard, minced garlic, soy sauce, apple cider vinegar, olive oil, salt, and black pepper until smooth.
  3. Pat the chicken thighs dry with paper towels and place them skin-side up on the prepared sheet pan.
  4. Brush the chicken thighs generously with the maple glaze, reserving some for later.
  5. Roast the chicken in the preheated oven for 30-35 minutes until the skin is golden and crispy, and the internal temperature reaches 165°F (74°C).
  6. After roasting, brush the remaining glaze over the chicken and broil for an additional 2-4 minutes until the glaze bubbles and caramelizes.
  7. Let the chicken rest for 5 minutes, then sprinkle with chopped fresh thyme or parsley before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 350mgSugar: 8gVitamin A: 5IUCalcium: 2mgIron: 8mg

Notes

Pat the chicken dry before seasoning to promote crispiness. Consider simmering the glaze for a thicker consistency. Use a thermometer to ensure proper cooking temperature.

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