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Hawaiian Chicken Sheet Pan Dinner

Easy Hawaiian Chicken Sheet Pan Dinner that Will Wow You

Enjoy a quick and delicious Hawaiian Chicken Sheet Pan Dinner filled with savory chicken and sweet pineapple, ready in just 40 minutes.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless skinless chicken thighs A juicy choice that stays tender while roasting.
  • 2 tablespoons soy sauce Adds depth and umami flavor to the marinade.
  • 1 tablespoon honey Balances the savory elements with a touch of sweetness.
  • 1 teaspoon garlic powder Enhances the dish with aromatic goodness.
  • Salt and pepper to taste
For the Tropical Mix
  • 1 cup pineapple chunks Fresh or canned for sweetness.
  • 2 pieces bell peppers Any color for vibrant contrast.
  • 1 piece red onion Adds sweetness and depth.
For the Finishing Touches
  • 2 tablespoons olive oil Helps marinate the chicken.
  • Fresh cilantro or green onions for garnish

Equipment

  • large mixing bowl
  • sheet pan
  • meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 teaspoon of garlic powder, and a pinch of salt and pepper. Whisk until well blended.
  3. Add the chicken thighs to the marinade, ensuring each piece is well-coated. Allow to marinate for at least 15 minutes.
  4. Arrange the chicken thighs in the center of a large sheet pan and surround them with pineapple chunks, sliced bell peppers, and sliced red onion.
  5. Roast in the preheated oven for 25-30 minutes, ensuring the chicken reaches an internal temperature of 165°F (75°C).
  6. Let the dish rest for a few minutes and garnish with fresh cilantro or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 80mgCalcium: 40mgIron: 2mg

Notes

Allow chicken to marinate longer for enhanced flavor. Ensure even spacing on sheet pan for uniform cooking. Store leftovers promptly to maintain freshness.

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