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Creamy Keto Broccoli Chicken Casserole

Easy Creamy Keto Broccoli Chicken Casserole Delight

Indulge in a Creamy Keto Broccoli Chicken Casserole that satisfies low-carb cravings with easy preparation and great flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: High Protein Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups shredded cooked chicken use leftover or rotisserie chicken
  • 3 cups broccoli florets fresh or frozen
  • 4 ounces cream cheese for creamy texture
  • 1 cup heavy cream enriches sauce
  • 1.5 cups shredded cheddar cheese for topping
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika or crushed red pepper flakes optional

Equipment

  • 9x13-inch casserole dish
  • medium saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish.
  2. If using frozen broccoli, thaw it in a colander. Chop large florets into smaller pieces.
  3. In a medium saucepan over medium heat, combine cream cheese and heavy cream. Stir for about 5 minutes until smooth.
  4. Add garlic powder, onion powder, salt, and black pepper to the cheese sauce. Mix well.
  5. In a large mixing bowl, combine shredded chicken and broccoli. Pour the cheese sauce over and mix gently.
  6. Transfer the mixture to the greased casserole dish, spreading it evenly.
  7. Sprinkle shredded cheddar cheese over the top.
  8. Bake uncovered for 20–25 minutes until cheese is bubbly and golden.
  9. Optionally broil for 2–3 minutes for extra crispiness.
  10. Let the casserole rest for 5–10 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 20gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 70mgCalcium: 350mgIron: 2mg

Notes

Use leftover rotisserie chicken for added flavor. Blanch fresh broccoli for best texture.

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