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Baked Cajun Shrimp

Deliciously Spicy Baked Cajun Shrimp in Just 22 Minutes

Quick and flavorful Baked Cajun Shrimp with a zesty kick, perfect for a healthy, high protein dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Cajun
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb shrimp peeled and deveined
  • 2 tablespoon olive oil helps the spices adhere
  • 2 teaspoon Cajun seasoning adjust to taste
  • 1 lemon lemon juice only
For the Aromatics
  • 2 cloves garlic minced
  • ¼ cup parsley chopped
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Baked Cajun Shrimp
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mix shrimp, olive oil, Cajun seasoning, lemon juice, garlic, and parsley.
  3. Spread the shrimp mixture evenly on the prepared baking sheet in a single layer.
  4. Bake for 10-12 minutes until shrimp turn pink and opaque.
  5. Serve immediately, garnished with parsley.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 28gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 600mgPotassium: 270mgVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For best results, use fresh shrimp and avoid overcrowding the baking sheet. Optionally, marinate shrimp for 30 minutes for more flavor.

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