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Tuna Mayo Rice Balls

Delicious Tuna Mayo Rice Balls for Quick Snack Cravings

Tuna Mayo Rice Balls are a delightful fusion of flavors, perfect for quick snack cravings anytime.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 rice balls
Course: High Protein Dinner
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Rice Balls
  • 2 cups cooked sushi rice the foundation of this dish, providing that perfect sticky texture.
  • 150 grams canned tuna packed with protein and flavor, ideal for a quick and nutritious filling.
  • 1 tablespoon sesame oil adds a rich, nutty flavor that complements the other ingredients beautifully.
  • 2 to 3 tablespoons Japanese mayo this creamy addition enhances the richness of the rice balls.
  • 1 to 1.5 cups shredded roasted seaweed brings a delightful crunch and an authentic touch to your Tuna Mayo Rice Balls.
Optional Toppings
  • Nori sheets for wrapping; elevates flavor and crunch, making each bite even more enjoyable.
  • Toasted sesame seeds for added texture; sprinkle these on top for a bit of extra crunch and flavor.

Equipment

  • Rice cooker
  • mixing bowl
  • Knife

Method
 

Step-by-Step Instructions for Tuna Mayo Rice Balls
  1. Start by cooking 2 cups of sushi rice according to the package instructions. Once cooked, allow the rice to cool slightly.
  2. In a large mixing bowl, combine the warm sushi rice, 150 grams of canned tuna, 1 tablespoon of sesame oil, and 2 to 3 tablespoons of Japanese mayo. Gently mix the ingredients together.
  3. Press the mixture down firmly in the bowl before dividing it into 8 triangular sections. Use a sharp knife to cut the mixture neatly.
  4. With clean hands or food-safe gloves, take each triangular section and gently shape it into a ball.

Nutrition

Serving: 1rice ballCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gCalcium: 20mgIron: 1mg

Notes

Serve rice balls immediately after shaping for best freshness. Experiment with different fillings for variety.

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