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Summer Grilled Corn Avocado Flatbread

Delicious Summer Grilled Corn Avocado Flatbread Recipe

Enjoy this vibrant Summer Grilled Corn Avocado Flatbread with creamy avocado, sweet grilled corn, and zesty lime. Perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Avocado Mixture
  • 2 large ripe avocados use ripe avocados for a creamy texture
  • 2 tablespoons fresh lime juice brightens the dish
  • 1 tablespoon olive oil extra virgin for the best taste
  • to taste salt adjust to your preference
  • to taste freshly ground pepper adds warmth and spice
For the Flatbread Topping
  • 4 pieces store-bought flatbreads whole grain for added nutrition
  • 2 ears fresh corn grilling enhances natural sweetness
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely chopped
  • to taste fresh cilantro optional for garnish

Equipment

  • grill
  • mixing bowl
  • Spoon
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
  2. Place the husked corn directly on the grill and cook for about 10-15 minutes, turning occasionally until charred and tender.
  3. Halve and scoop out the avocados into a mixing bowl, then mash until smooth. Add lime juice, olive oil, salt, and pepper; mix well.
  4. Spread the avocado mixture evenly on the flatbreads.
  5. Remove grilled corn from the grill, let cool slightly, then cut kernels off the cob. Distribute kernels, cherry tomatoes, and red onion on the flatbreads.
  6. Sprinkle with fresh cilantro, slice, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 400mgPotassium: 550mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Enjoy this flatbread fresh to maintain flavor and texture. Store leftovers properly for best results.

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