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Spinach and Feta Quesadilla

Delicious Spinach and Feta Quesadilla for Quick Comfort Meals

This Spinach and Feta Quesadilla recipe combines fresh greens and creamy cheese for a quick comfort meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 20 minutes
Servings: 4 quesadillas
Course: High Protein Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 1 bunch fresh spinach washed and chopped
  • 1 cup feta cheese, crumbled for flavor
  • 4 large flour or corn tortillas based on preference
  • 1 tablespoon olive oil for sautéing
  • to taste salt
  • to taste pepper
  • optional chopped onions for additional flavor
  • optional chopped tomatoes for additional flavor
  • optional herbs for additional flavor

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Wash the fresh spinach thoroughly, chop leaves, and set aside.
  2. In a large skillet, heat olive oil over medium heat and sauté the chopped spinach for 2-3 minutes.
  3. Lay out tortillas, scoop sautéed spinach mixture onto one half, sprinkle feta, and fold over.
  4. Cook the assembled quesadilla in the skillet for 3-4 minutes on each side until golden brown and crispy.
  5. Remove from skillet, let rest for 1 minute, slice into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Use fresh spinach for the best flavor. Customize with your favorite ingredients.

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