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Pesto Chicken Avocado Bacon Wrap

Delicious Pesto Chicken Avocado Bacon Wrap for a Quick Meal

This Pesto Chicken Avocado Bacon Wrap is a quick and nutritious meal combining savory chicken, crispy bacon, and fresh veggies for a delicious wrap.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: High Protein Dinner
Cuisine: American
Calories: 350

Ingredients
  

Dressing
  • ½ cup mayonnaise
  • 3 tablespoons lemon juice
  • 3 tablespoons grated Parmesan cheese
  • 2 teaspoons Dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1-2 cloves garlic (minced)
  • cup olive oil
  • salt
  • pepper
Wrap Filling
  • 2 cups shredded lettuce or spinach
  • 1 medium ripe avocado
  • ¼ cup fresh basil (chopped)
  • 4 tablespoons basil pesto
  • 2 cups grilled chicken cubed or shredded
  • 8 slices cooked bacon
  • ½ cup crumbled blue cheese or shredded cheddar cheese
  • 1 medium red onion (sliced)
  • 1 medium cucumbers (sliced)
  • 1 cup cherry tomatoes (halved)
  • 4 large tortillas or gluten-free tortillas

Equipment

  • medium bowl
  • large mixing bowl
  • skillet
  • Whisk

Method
 

Preparation
  1. In a medium bowl, combine mayonnaise, lemon juice, grated Parmesan cheese, Dijon mustard, Worcestershire sauce, and minced garlic. Whisk until smooth, then slowly drizzle in olive oil while whisking. Season with salt and pepper.
  2. In a large mixing bowl, toss together shredded lettuce or spinach, sliced avocado, and chopped basil. Drizzle half of the dressing over this mixture, folding until well coated.
  3. Warm the tortillas in the microwave for about 20 seconds until soft. Spread basil pesto evenly over each tortilla.
  4. On each tortilla, layer the salad mixture, followed by grilled chicken, cooked bacon, crumbled cheese, sliced red onion, cucumbers, and cherry tomatoes.
  5. Drizzle remaining dressing over the fillings. Roll each wrap tightly, folding in sides to secure the fillings.
  6. Slice and serve, or heat them in a skillet for a few minutes until golden and crispy.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, serve immediately. Wraps can be stored in an airtight container in the fridge for up to 3 days, but keep dressing separate until ready to eat.

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