Delicious Low Carb Pizza Bowls for Guilt-Free Indulgence

Savor the flavors of traditional pizza with these Low Carb Pizza Bowls, a guilt-free indulgence perfect for any occasion.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: High Protein Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups cauliflower rice A fantastic low-carb alternative to traditional pizza dough that absorbs sauces beautifully.
1 teaspoon olive oil Adds richness and helps sauté the vegetables for a great flavor profile.
½ teaspoon garlic powder Enhances the savory taste and aroma, making your bowls irresistible.

For the Sauce

1 cup marinara or pizza sauce Choose your favorite variety for that classic pizza taste without the carbs.

For the Cheese

1 cup shredded mozzarella cheese Melts beautifully to offer a stretchy, gooey texture everyone loves.

For the Protein (Optional)

½ cup cooked lean ground beef or turkey Adds a hearty component to your bowls; feel free to skip for a vegetarian version!
½ cup sliced pepperoni or cooked sausage Elevates flavor and gives that traditional pizza vibe.

For Seasoning

1 teaspoon Italian seasoning A blend of herbs that brings authentic Italian flavor to your pizza bowls.
Salt and pepper to taste, essential for balancing the flavors and enhancing each ingredient.

For Toppings (Optional)

sliced olives Customize your Low Carb Pizza Bowls with your favorite toppings for an extra burst of flavor!
bell peppers
mushrooms
fresh basil

Equipment

large skillet
microwave
Oven

Method

Step-by-Step Instructions

Heat 1 teaspoon of olive oil in a large skillet over medium heat. Once the oil shimmers, add in 4 cups of cauliflower rice along with ½ teaspoon of garlic powder. Sauté for 3–5 minutes until the cauliflower is tender and slightly golden, stirring occasionally. Season generously with salt, pepper, and 1 teaspoon of Italian seasoning to enhance the flavor.
Divide the sautéed cauliflower rice mixture evenly among four bowls, creating a satisfying base for your Low Carb Pizza Bowls. Spoon 1 cup of marinara or pizza sauce over each bowl, making sure to coat the rice thoroughly.
Sprinkle 1 cup of shredded mozzarella cheese evenly over each bowl. If desired, enhance your bowls with ½ cup of cooked lean ground beef or turkey and ½ cup of sliced pepperoni or cooked sausage. Feel free to customize further with optional toppings.
Place the assembled bowls in the microwave and heat for 1–2 minutes until the cheese is melted and bubbling, or transfer them to a preheated oven at 375°F (190°C). Bake for 5–7 minutes until the cheese reaches a golden-brown finish.
Remove the bowls from the microwave or oven and top with fresh basil or a sprinkle of Parmesan cheese if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Ensure your cauliflower rice is well-drained and consider freezing toppings separately for optimum flavor and texture.

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