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Light Hearty Bolognese Sauce

Delicious Light Hearty Bolognese Sauce for Guilt-Free Meals

This Light Hearty Bolognese Sauce is a savory and healthier twist on a classic, perfect for guilt-free meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 lb lean ground turkey or extra-lean ground beef Choose 93% lean or higher for a healthier take on classic Bolognese.
  • 1 small onion, finely chopped Adds sweetness and depth to the sauce.
  • 2 cloves garlic, minced Infuses earthy flavor that warms the soul.
  • 1 medium carrot, finely grated or chopped A subtle sweetness that enhances the overall richness.
  • 1 stalk celery, finely chopped Offers a hint of fresh crunch and extra nutrients.
  • 1 tablespoon tomato paste Thickens the sauce and intensifies the tomato flavor.
  • 1 can (14 oz) crushed tomatoes, no sugar added Brings the heart of the sauce with freshness and sunshine.
  • ½ cup low-sodium chicken or vegetable broth Adds moisture and enhances the flavors of the sauce.
  • 1 teaspoon dried oregano A must-have herb that pairs perfectly with Italian flavors.
  • ½ teaspoon dried basil Provides a fragrant aroma that makes the dish feel homey.
  • Salt and pepper, to taste Essential for balancing the flavors; season as you go!
Optional Additions
  • 1 teaspoon olive oil Use for sautéing the vegetables to bring out their natural sweetness.
  • Fresh parsley or basil, for garnish A touch of green elevates both flavor and presentation.

Equipment

  • skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet or saucepan, heat 1 teaspoon of olive oil over medium heat. Add finely chopped onion, minced garlic, grated carrot, and chopped celery. Sauté for about 5–7 minutes until the onions are translucent and the vegetables are tender.
  2. Add 1 pound of lean ground turkey or extra-lean ground beef to the pan, breaking it into smaller pieces. Cook for approximately 6–8 minutes, stirring occasionally, until browned and cooked through. Season with salt, pepper, dried oregano, and dried basil.
  3. Stir in 1 tablespoon of tomato paste, blending it well. Then, add the can of crushed tomatoes and ½ cup of low-sodium broth, ensuring all ingredients are thoroughly combined. Bring to a gentle simmer.
  4. Reduce the heat to low and let the sauce simmer gently for about 25–30 minutes, stirring occasionally. The sauce should thicken and develop a rich, deep flavor.
  5. Once the sauce has reached the desired thickness and flavor, serve it over your choice of pasta, spiralized vegetables, or whole grains. Garnish with freshly chopped parsley or basil.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 30gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 350mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This sauce is freezer-friendly; double the recipe and freeze leftovers for convenient meal options later.

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