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–+ servings
Chex Mix

Delicious Homemade Chex Mix for Ultimate Snack Satisfaction

This Homemade Chex Mix is a crunchy, savory snack that’s customizable and healthier than store-bought options.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 8 cups
Course: Weight Loss Recipes
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Corn Chex cereal adds a delightful crunch and is gluten-free
  • 2 cups Wheat Chex cereal provides a hearty texture and flavor
  • 2 cups Rice Chex cereal light and crispy
  • 1 cup mini whole-grain pretzels for that satisfying salty bite
  • ½ cup lightly salted roasted peanuts or almonds, a great source of protein
For the Seasoning
  • 1 tablespoon light butter or reduced-fat margarine melted
  • 1 tablespoon Worcestershire sauce infuses the mix with savory flavor
  • ½ teaspoon garlic powder gives warmth and depth
  • ½ teaspoon onion powder enhances flavor with sweetness
  • ½ teaspoon smoked paprika optional, adds a smoky twist
  • pinch salt to taste

Equipment

  • large baking sheet
  • mixing bowl
  • Spatula

Method
 

Instructions
  1. Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine Corn Chex, Wheat Chex, Rice Chex, mini pretzels, and peanuts.
  3. In a small bowl, whisk together melted butter, Worcestershire sauce, garlic powder, onion powder, and salt (and smoked paprika if using).
  4. Drizzle the seasoning mixture over the cereal blend and toss to coat evenly.
  5. Spread on the baking sheet and bake for 1 hour, stirring every 15 minutes.
  6. Allow to cool completely on the baking sheet before transferring to an airtight container.

Nutrition

Serving: 1cupCalories: 140kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gCalcium: 2mgIron: 4mg

Notes

Customize your Chex Mix by adding your favorite nuts or spices. Store in an airtight container to maintain freshness.

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