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High Protein Bagel Bites

Delicious High Protein Bagel Bites for Guilt-Free Snacking

High Protein Bagel Bites are quick, nutritious snacks perfect for any time of day, satisfying cravings with a cheesy layer on top.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Healthy Breakfast
Calories: 150

Ingredients
  

For the Dough
  • 1 cup high-protein flour
  • ½ cup Greek yogurt or coconut yogurt for dairy-free
  • ¼ cup water
  • 1 tablespoon baking powder
  • 1 teaspoon salt
For the Topping
  • ½ cup shredded cheese or vegan cheese for plant-based option

Equipment

  • mixing bowl
  • baking sheet
  • Whisk

Method
 

Step-by-Step Instructions for High Protein Bagel Bites
  1. Gather all your ingredients: 1 cup of high-protein flour, ½ cup of Greek yogurt, a ¼ cup of water, 1 tablespoon of baking powder, 1 teaspoon of salt, and ½ cup of shredded cheese.
  2. Preheat your oven to 375°F (190°C).
  3. In a large mixing bowl, combine the high-protein flour, baking powder, and salt.
  4. Gradually add the Greek yogurt and water to the dry mixture and stir well.
  5. Transfer the dough onto a lightly floured surface and knead for about 3–5 minutes.
  6. Divide the dough into small portions, roll each into a ball, and poke a hole in each to form a bagel.
  7. Line a baking sheet with parchment paper and place the shaped bagel bites onto it.
  8. Sprinkle shredded cheese on top of each bagel bite.
  9. Bake for 15–20 minutes until golden brown.
  10. Let the bagel bites cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Measure accurately to ensure the right texture. Knead gently and keep an eye on the oven during baking.

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